Money worries…

CNBC reports that 70% of Americans are stressed about money issues and that it has gotten worse since 2019. It’s not surprising to read that Americans are stressed about money with talk of layoffs, defaults, and AI potentially shuffling the job market. Stress is part of life, but if it crosses the line to become anxiety, it can seriously affect your wellness.

Here are some common wellness effects associated with anxiety.

Mental Well-being: Anxiety can lead to persistent worry, fear, or apprehension, affecting one's mental well-being. It may contribute to difficulties concentrating, restlessness, irritability, and trouble sleeping, all of which can impact overall emotional balance and cognitive function.

Physical Health: another issue comes from physical symptoms such as increased heart rate, rapid breathing, muscle tension, headaches, digestive problems, and fatigue. Prolonged or intense anxiety can strain the body, making you tired and potentially contributing to long-term health issues.

Productivity and Performance: high anxiety levels can hinder productivity and performance in various areas of life, including work, academics, and personal goals. It may lead to difficulty focusing, making decisions, and managing time effectively.

Social Interactions:  some people avoid social situations, have difficulties forming new relationships, or strain existing relationships. This can impact overall social support and a sense of connectedness.

Quality of Life: anxiety can significantly impact an individual's overall quality of life. It may reduce the enjoyment of activities, limit participation in social or recreational pursuits, and create a sense of limitation or restriction in daily life.

It's important to note that the effects of anxiety can vary from person to person and depend on the severity and duration of the anxiety experienced. If you are stressed, you can take SelfView to learn if it has become anxiety which can easily be treated with medication or therapy. Check the Referrals tab on the SelfView website for sources of help.

source: various and CNBC news https://www.nbcnews.com/business/consumer/financial-wealth-and-mental-health-americans-worried-about-money-rcna83569